July 30, 2025 Hartford HealthCare, Hartford Hospital, Behavioral Health Network 5 Mindfulness Techniques Worth Trying Feeling overwhelmed, stressed or just pulled in a million directions? You’re not alone – and mindfulness can help. “Mindfulness is…
May 29, 2023 Hartford HealthCare, Behavioral Health Network 4 Ways to Be Kind to Yourself Your parents probably taught you to be kind to others – but did anyone teach you to be kind to…
April 07, 2023 Hartford HealthCare, Behavioral Health Network Do You Have a ‘Work Bestie’? Here Are the Surprising Benefits Whether it’s spending a few minutes on Monday rehashing your weekend or going on shopping or gym dates, many adult…